Spontaneous Flow

I’ve been thinking about the experience of “flow.” We have all had these moments, when everything sync’s up just so, clicks right into place, locks and loads, and then you are vibrating with a frequency that feels so right and in tune with everything around you. This can be felt in what is frequently called a “runners high,” or riding a bike, reading a book, listening to a favorite song while driving on back roads with all the windows down, composing a piece of music, dancing, public speaking… there are endless experiences of flow. It’s like a peak performance when all the elements align and you are in ‘it.’ Everything feels so natural and energized.